A Minute For Reflection

Healthy Living, Other Thoughts

Meditate and Reflect

In honor of Easter and Passover this past week, and regardless of whether or not you celebrate either, this is a great time to take a moment and do a little reflection. For me it seems like life happens so fast that I rarely have the chance, or make the time, to take a step back and reflect on things that are important to me, or to think about the things that I am grateful for. So, right now I am going to take a minute to reflect, feel free to set aside a few minutes today to pause and come along with me (and no, you don’t have to sit in a meditation pose, but feel free to!).

Below is a short list of things that I plan to take separate moments today to think about, reflect on, and appreciate – if you would like to use these as a guide for your own reflection please do so.

1. Family

Boy, can family be a pain in the butt, but they can also be the strong roots that support you and lead to beautiful moments.


2. Friends

Take a minute to think about the people that build you up every day, that empower you to be your best self.


3. You

You are the ruler of your life, take a moment to think about and appreciate all the things that you have done for yourself lately.


Last, but not least, I am so very thankful for you all, thank you for coming along on this journey with us.


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